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As the days get shorter and the nights colder, you may be taking your outdoor workout indoors for winter. So for those returning to the gym, or perhaps starting for the first time, here are ten rules of gym etiquette that will make your workout more pleasant, and even more productive.
Find out how these fit mums, Kathy Yap-Huang, Georgia Shulze-Del Rosario, Tootsy Angara, Alexandra Rocha Araneta, Bianca Gonzalez Intal and Rosanna Ocampo-Rodriguez maintained their figures during and after pregnancy.
The end of the summer and early fall are marked by what traditional Chinese medicine terms 'descending energy.' It is a time to take good care of ourselves by eating a balanced diet of seasonal produce flavored with warming antiviral herbs and spices like cinnamon, ginger, and thyme.
Discover more of the country’s rich agricultural products on the 3rd Philippine Harvest happening on the 14th until 16th of October at Central Square, Bonifacio High Street, BGC, Taguig.
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