Yes there is such thing as a spaghetti squash! This dish is extremely easy to make and is quite delicious. Step one is buy a spaghetti squash!
You then need to cut it in half and scoop out its seeds. Pop half the spaghetti squash cut side own, into the microwave for around 6-15 minutes (depending on size of squash and the power of the microwave), until the squash is soft. If you want to cook it in the oven, place it cut side down and cook it for around 20 minutes in 375 to 400 degrees Fahrenheit or until soft and slightly golden. In the microwave, place some water in the plate/dish in order to moisten the squash, do the same if you choose to use the oven.
Once it is cooked and after it has cooled off you can now place a fork into the squash and simply move it back and fourth to scrape off the meat. The squash magically comes apart looking like pasta noodles! You can then place your desired sauce on your healthy noodles!