Kyra Poh
Cover Kyra Poh is only 21 and already holds four Guinness World Records (Photo: Mark Teo/Red Bull)

The Singaporean indoor skydiving world champion shares how the sport is like being on a rollercoaster you can control and her recent struggles with balancing the passion and pressure to succeed

In the realm of indoor skydiving, one athlete stands out for her prowess to defy both gravity and expectations. Kyra Poh’s name has become synonymous with the sport in Singapore and the world, as she captivates audiences with her agile manoeuvres and claims multiple world championship titles.

She first came to know about the sport at eight years old thanks to her mother, who was working on an advertising campaign for iFly Singapore, an indoor skydiving facility with one of the world’s biggest wind tunnels. Her first big break came in 2016, when she won the junior freestyle category of the Indoor Skydiving World Cup in Warsaw, Poland, at the age of 14. 

Poh now holds four Guinness World Records, one of which is for doing the most backward somersaults—68 to be exact—in a wind tunnel in 1 minute. She also achieved the title of “World’s Fastest Flyer” in 2017 when she rode wind at a speed of 230km/h inside a wind tunnel.

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The Red Bull athlete mainly splits her time between Singapore and Cergy, France, where she is enrolled in the ESSEC Global Bachelor’s in Business Administration (BBA) programme. Thanks to the dual campus arrangement, Poh can juggle school work with skydiving training while also being an athlete marketing intern at Red Bull’s headquarters in Fuschl, Austria.

We caught up with the literal high flyer to learn more about her love for adrenaline and how she prepares for competitions.

Tatler Asia
Photo: Kyra Poh
Above Poh flying the Red Bull flag as one of its official extreme athletes (Photo: Kyra Poh)

What do you enjoy most about skydiving?

Kyra Poh (KP): I love the feeling of freedom in skydiving. When it’s coupled with the great heights that you can jump from, the adrenaline is addictive. I love that when I am in the sky, I feel like I have more control over my movements than when I am on the ground. I can do things like flips and twists and spins that I can’t do on the ground; it is a form of self-expression. The experience of falling off the plane with a goal in mind is what pushes me mentally and physically.

How would you describe what you feel during a skydive to someone who hasn’t experienced it?

KP: It is the most intense 45 seconds of your life. Everything is intensified. During that short time, we usually have to do tricks and a whole routine, while simultaneously falling through the sky and plummeting towards the ground. Every second requires 110 percent of focus and concentration.

While I feel immense freedom and excitement, I also feel swift and dynamic. At such a fast speed, it is almost like being on a roller coaster, but you are in control of how and what the rollercoaster does. A lot of control is required for such a short time and many factors are thrown in to make it challenging yet exciting and thrilling.

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What motivates you to keep competing and pushing yourself in the sport?

KP: Myself. I know what I am capable of and I want to see how I perform under stressful situations. It is a mental game.

During my jumps, I segregate my thoughts and am fully focused. When I fly, it feels like I’m in a mental and physical flow. When your body works in a flow state, it is one of the best feelings ever.

Could someone afraid of heights be a pro indoor skydiver?

KP: I am sure they could! It would be more difficult, but if they are passionate about it, they can make it work.

I have loved [being at tall] heights and riding rollercoasters since I was a child. When I’m on a rollercoaster, I didn’t enjoy being strapped in because I wanted to feel the rush of adrenaline. I also remember one time as a child, I did five bungee jumps consecutively in a day.

Tatler Asia
Photo: Kyra Poh
Above In 2022, Poh became the first niche sports athlete in Singapore to be awarded a national-level sports sponsorship (Photo: Kyra Poh)

What is an unexpected fact about skydiving that most people don’t know?

KP: When we are in the sky during a competition, there is a videographer also [flying with us] because the judges cannot see us when we are 14,000ft above ground. Their presence is critical, as they film our routines and tricks for the judges to score. This means we get to play around with the perspective that the camera creates, which opens up a new aspect of creativity and evolution of the sport.

What goes through your mind before you take a jump?

KP: For the competition, we have to memorise the plan for the jump and sometimes jumping in new unfamiliar situations can be very stressful. Without focus, a safe sport can immediately become more risky. So, I always tell myself to remember 7 As when I jump—that is to be alert, aware, attentive, agile, adaptable, accurate and awesome. The last one might sound silly, but it sets me up for success.

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Aside from telling yourself those words, how do you mentally prepare yourself to compete?

KP: I read books about mental strength like The Mindset of a Champion, which has helped me in so many ways. In terms of rituals, I always tie my shoelaces again after each round so that I can feel the connection of energy from my head to my toes, and that reminds me to extend my body.

I also dedicate the last rounds of my freestyle competitions to my late grandfather, who used to always tell me to fly for him whenever I felt nervous or stressed out. I want to continue to make him proud of how far I have come.

You’ve achieved numerous records and titles in skydiving. Which of them are you proudest about?

KP: If I had to choose, it would be the 2018 World Cup when my team participated in the category of two-way dynamic. It was the greatest moment for us as my competition partner and I had been in a team since we were eight years old. To finally win a big world title together at 16 was a huge achievement for both of us.

Another reason why it meant so much to us was because since young, we were always competing against men who were two or three times our age. There was always a sense that, as kids, we were not being taken seriously by them or the judges. So being able to prove ourselves was a huge accomplishment.

I remember the moment well. It was a tie-breaker round, where we were neck and neck with the other team. When we were announced as the winners, the atmosphere was incredible and the crowd went wild. It was one of the best moments in my life.

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What’s been the most challenging moment in your career?

KP: I struggled a lot with managing my stress levels this year. I think the pressure of winning set in on me. From the outside, most people see just my wins and the fact that I became a world champion. But getting there has been one of the most difficult journeys of my life.

I remember that weeks before the competition, I was constantly crying when I was training and feeling super frustrated with myself. It stemmed from the fear of falling off this pedestal that I felt people, fans, competitors and friends had made for me because I had been on a long winning streak.

I struggled to balance the pleasure of competing with the pressure of competing. 

On the day of the competition, despite the emotions, I used all that I had left to pull it all in and finish it. I would not have gotten through this without my mother and my family, and my Singapore indoor skydiving family. As a whole, all of those who represent Singapore are like family to me and they helped me through this stressful time. It made a big difference to me that I was competing alongside my team.

What life lessons has skydiving taught you?

KP: There have been so many lessons. Some life lessons include discipline, the role of sacrifice, being focused and putting in your 110 percent to achieve your goals.

I have also learnt about the importance of being a good leader and role model for people and being a good sportsperson. Through it all, I have become more self-aware. You have to be alert at all times for what is happening, where you are above the ground, who is near you or who could potentially put you in a dangerous situation.

You mentioned the importance of being a role model to others. In what ways are you trying to be one?

KP: I give back to the community by coaching and helping wherever possible. For the last five years, my peers and I have been coaching and growing the Singapore community. For smaller competitions, we team up with less experienced flyers to guide them through how competitions work. I believe no one should excluded from being able to fly. As long as you are passionate enough, there is a way for someone to be able to fly.

What would you say to someone aspiring to be a pro skydiver like you?

KP: It is not just about looking cool and being able to fly. I think many people look at my flying and think “I want to do this. It looks so cool!” It is fun and we try to make it look aesthetically pleasing, but there is a lot of effort needed and you have to be ready to give all you have.

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