Wondering if a low-carb diet is for you? Here are a few common misconceptions.
A low-carb diet, as its name suggests, consists of food that are low in carbohydrates. Deciding to partake in one means cutting down on meals that are heavy on rice, pasta, and bread while increasing intake of food that are high in protein and fat. Many find this to be a drastic change in one’s eating habits, and have led them to believe many of its alleged downsides. While most of these beliefs aren't true, it's still best to consult one's doctor before trying it out for yourself.
1. Low-carb diets ban eating fruits
Despite being known for a wealth of health benefits, fruits tend to be rich in carbs because of the sugars they contain. Low-carb diets don’t discourage one from eating fruits (and some vegetables), but instead to have them in moderation.