No meat? No worries! We got you covered with some delicious meat alternatives this Lenten season
Meat has always been an integral part of the human diet. That is, until Lent rolls in and then suddenly everyone’s self-sacrifice manifests in the form of a plate of greens. But vegan jokes and vegetarian fad diets aside, science has shown that a plant-based diet is nothing to laugh at. So this Lent, get healthy (and holy!) with some of these plant-based alternatives that won’t leave you craving a cheeseburger!
Tofu
As the universal meat substitute, we’ve given tofu (soybean curd) the number one spot on this list. Aside from its neutral flavour, the best thing about tofu is the fact that it comes in varying degrees of firmness and its texture changes as one cooks or freezes it. When cooked or dried, tofu becomes tougher, making it a more believable alternative to meat patties. It can be blended into a shake, frozen into a pop, or chopped into cubes and eaten as its own.
Tofu is also full of protein, iron, and potassium, which makes it a great meat alternative especially when paired with spices (or arnibal!).