1. YOGA
Take some time either in the morning or after work to enjoy a yoga session. Most studios have very friendly schedules—a session lasts an hour or so. Booking classes online is an easy way to make sure you make it to your workout. There are several forms of yoga practices, from: Vinyasa, Hatha, Ashtanga, Bikram, or Jivamukti—the options are numerous. Keep trying different styles to find out what best suits your fitness goals and lifestyle.