Fight the good fight and make the most out of that sought after vacation time by not succumbing to the mighty effects of jet lag.
Whether on a vacation or a work trip, long-haul flights to distant countries are both thrilling and totally exhausting. From terrible airport experiences, endless waiting time, and day-long voyages, we all just can’t wait to arrive and get settled.
To help make sure you don’t sleep through the day and sit awake all night, try out these 5 tips:
1. In-Flight
Prepare while still on the ground and in the air. This means looking up your flight details and knowing what the time difference is at your country of destination. When you figure out what time you will be landing, you can begin to work on adjusting your body clock by either sleeping or staying awake during your the long-haul flight. Prepare for this by either staying up and tiring yourself out before your flight, if you need to sleep throughout the journey. Or, by staying awake during the trip. To keep you up, binge watch movies, drink your favourite coffee, and listen to all your favourite tunes.