When the sun is at its peak – as tempting as it may be – avoid tanning or spending a lot of time under its direct rays. I know getting that perfect glowing tan is important, but try to avoid exerting yourself under intense heat, or spending too much time under the sun during peak hours in order to avoid excessive sun damage and over-heating.

When you are at the beach and when you are not at the beach, remember wear sun block with UVA and UVB in order to keep sun-spots, fine lines, sun damage and premature aging at bay. Protect your eyes too! Wearing sunglasses is very important, as looking directly at the sun is dangerous. Rocking you new shades will also give your outfit that much needed pop!

Excessive heat can damage your hair. Exposure to too much chlorine can also cause damage. It can make your hair dry or limp, so remember to hydrate by using conditioner or oil. Try rubbing a small amount of coconut oil into your hair at the end of the day as often as you need it in order to nourish your luscious locks.

If you get sunburnt – moisturise in order to avoid peeling and to nourish your skin that has been burnt and dried out.

This is quick solution to cooling yourself down after a sweaty and exhausting day.

If you are spending a lot of time outdoors, avoid caffeine and alcohol as they cause dehydration. 

Try this quick and easy tip! Wet a hand or face towel and then pop it in the fridge for a couple of hours. Grab one and give your face or body a wipe down for a super refreshing break. 

Wear more light and bright colours as they reflect the suns rays much more than dark tones do, and thus help keep you feeling a tad bit cooler.