Work out at home and achieve your body goals this summer! No equipment necessary.
Diet, sleep, and exercise are the keys to achieving your body goals. But instead of hitting the gym, stay home and try these super easy workout routines—without equipment—and find yourself ready to don your outfit just in time for summer.
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1. Easy Standing Workout
This easy workout doesn't require you to hold difficult positions for so long. All you need to do is follow these simple movements involving your hands and legs—all while standing. You don't even have to feel guilty for taking a pause. You can do this routine at your own pace. Simply reach, lift, and pump.