Fitness and running coach, Ige Lopez gives us health and lifestyle advice.
Miguel ‘Ige’ Lopez has always been a sporty person and grew up to become a fitness enthusiast. He started an active lifestyle at a young age, playing many sports, from basketball and golf to mountain climbing - which is how he discovered his love for the outdoors.
After college, Ige truly fell in love with nature. As part of a professional mountaineering group (AMCI), their team was required to run a 5 km race as part of their training. “It was that race that ignited my passion for running. That passion grew and led me to do triathlons, adventure racing, mountain biking, road-bike races, road and trail run races all over the country and even abroad,” says Ige. He even completed one of the world's hardest races, the Ultra-Trail du Mont-Blanc which is roughly a 170km long marathon.
He is now amongst the top, most sought after, running coaches in the country and constantly advocates for healthy lifestyles. Take a look at our one-on-one chat to get his professional advice on how to get into shape!
Could you tell me how you got into the fitness business?
As I continued racing and training, my friends starting asking me for tips and advice on how to achieve their fitness or racing goals. It wasn't something I planned, but that's how I started coaching. I guess, people started noticing the results and they learned about my coaching simply through word of mouth. Currently, I am a triathlon/running coach for age-groupers, several teams, and some companies.
What is it about running that you love?
The feeling of freedom. The ability to go move as fast or as slow as you please, to go wherever you want and just enjoy the time with yourself, away from stress, obligations, deadlines, etc.
How many times a week should someone exercise?
Exercising should be done everyday and try to allot 1-3hrs each day. Of course, you should start small, and take time to build up the training time per week so you don't burn out or get injured.