Stressed out lately or too often than you'd like? Read through for some expert tips on what to do and focus on when trying to unwind from work, coping with the pressures of everyday life, maintaining meaningful relationships, and much more:
Often times, Mental Health is associated with how to treat depression, anxiety or other similar challenges. But as a matter of fact, there's so much more to it! Everyday living can get a bit difficult when you're juggling many things, yet there are numerous ways one can invest in their psychological health. So in celebration of Mental Health Month, we round-up a few quick tips that will help you incorporate mental wellness to your daily routine.
We sit down with clinical psychologist and Associate Professor of Health Policy & Administration at the College of Public Health in the University of the Philippines, Dr. Ronald Del Castillo. He is also the principal investigator of the Diwa Mental Health Survey, a research study on the mental health of teenagers and young adults. To get a few expert tips on how to improve one's over-all health and outlook about mental wellness. Scroll through for more information:
How to unwind from a toxic work day?
Grab a drink with friends, take a walk, treat yourself to a nice dinner, see a movie with family, get some punishing workout at the gym, join a trendy soul(less) cycle class, get a steaming bowl of lugaw, sit in a park and take deep breaths, get to know your Grab driver on the ride home, ignore work emails after 7PM or read a book—all these and many more will soften the aches of a rough day.
There is no magic bullet to relaxing or managing our stress. The mistake lies in how we “should” be unwinding. These “should” statements fuel our beliefs that promoting or protecting our health requires special equipment, a fixed price point, or the axis of millennial branding—the self-conceit of a “candid” Instagram photo. This is too narrow and a set-up for disappointment. The ability and opportunity to unwind from a toxic work day are already there.