Kayla has already developed many at-home workouts for her fitness app SWEAT, and so she has been full of ideas during this period of social distancing on how we can keep moving at home with minimal space and equipment. In one of her Instagram posts she shows followers how recovery bands can be used instead of weights if you can't get to the gym, demonstrating in a video how to substitute a resistance band for a barbell, a dumbbell and even a cable machine to do a bent-over row, a tricep kickback and a chest fly for an effective upper body workout.

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Knowing that some of us might not have much equipment at home right now, Jen Widerstrom has taken to Instagram to show we can still get an effective arm workout even if we don't have any dumbbells to hand. She gives followers three exercises to try at home using just resistance bands, including one to work both the biceps and triceps without weights. She also gives tips on how to do the movements effectively and safely and reminds followers to keep a constant tension on the band, to keep breathing, even when it gets tough, to stand tall, and try not to arch your back. If it gets too challenging for you then don't stop, just go slower instead says Jen. ⁣

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