When it comes to beating Post Partum Depression, a slow and steady approach to exercise is key
“How can I sensibly and safely start an exercise program after I’ve had my baby?” This is something that women ask me on a near-weekly basis. Assuming you’ve had a healthy pregnancy, delivery and baby, my answer is always the same.
First, don’t rush into an intense exercise routine, unless you are an avid athlete or incredibly fit and active anyway. Second, if broken sleep has taken its toll and you have a choice between resting and exercise, then choose sleep.
Get moving, mama
That said, not moving sensibly at all for weeks on end will certainly not do you any good physically or mentally. And if there is one thing we all want to be, it is a healthy, happy mother, and staying still long-term is not the solution.
The link between Post Partum Depression (PPD) and lack of exercise is not only strong, the link between a general feeling of ‘the blues’ for anyone is also linked to lack of activity.
Among many other studies worldwide, the Anxiety and Depression Association of America says studies show that regular exercise works as well as medication for some people to reduce symptoms of anxiety and depression, and the effects can be long-lasting.
“One vigorous exercise session can help alleviate symptoms for hours, and a regular schedule may significantly reduce them over time,” the association states.