Now more than ever, it's important for us to keep track of our stress levels. Here are a few fun (and easy) ideas on how to keep calm amid these stressful times
Despite the universality of stress, one would be hard-pressed to find a single definition to explain such a turbulent feeling. The UK's Mental Health Foundation defines it as "our body's response to pressure" while others define it as a "type of change that causes physical, emotional, or psychological strain".
Whatever way you define it, however, one thing's for sure: we've all felt it, especially this year. And no, it's not just in your head either; stress comes with many physical symptoms that include aches and pains, dizziness, exhaustion. Hormones also play a huge role in this: too many stress hormones (adrenaline, cortisol, and norepinephrine) can cause serious health risks as elevated levels of cortisol can unnecessarily increase blood sugar levels and impair the immune system.
Don't get it wrong: stress can be a good thing but as it is with money and chocolate, too much is never good. Here's how you can easily lower your stress levels to make sure your stress remains at a healthy level.
Read also: How To Use Acupressure On Your Body To Relieve Stress And Tension
1. Exercise
Exercise may not be the most glamorous activity out there, but there's no getting around how good it is for you. Exercise in whatever form releases endorphins (or happy hormones), increases overall health and is also a great mood booster. But don't feel bad if you're not looking to hit the gym too hard, because simple exercises—such as walking or jogging—are already a huge help to lower stress. Plus, we're sure being outside for a while will be a great way to lift your spirits too.