Simply think of your goal — do you want to eat healthier? Exercise better? Sleep earlier? Regardless, your goal must be something that you can use to motivate yourself every day to keep forming habits and consistently perform your daily routine. It'll be harder to do something if you're not passionate about the end result.

Sleep restarts your body clock — an important detail you shouldn't miss after staying up for Christmas Eve, New Year's Eve, and all the other evenings you've spent Zoom partying. Research suggests that you should get at least seven or seven and a half hours of rest. So don't forget to set an alarm and refrain from staying too long on the bed once you wake up!

Read more: Having Trouble Falling Asleep? Try This Simple Stretching Routine

Studies show that people always pick the easiest and most enjoyable option when making a decision, which can be bad for our health. It's like choosing to eat a doughnut instead of fruits for dessert and watching Netflix instead of running on the treadmill during a free time. So, it's better to plan out your day and stick to it, like preparing meals for the next day and scheduling a fun workout session with a friend.

Don't overwhelm yourself further by doing everything all at once. Make minimal changes per day and take your time. Studies have shown how this strategy has worked one too many times and will definitely work on you as well! Have fun with the process and be patient with it. Next thing you know, ten weeks have passed and you've already formed healthy habits!