Tips to keep your body and mind healthy
Life has come to a halt with the president declaring a nationwide state of calamity and putting the whole region of Luzon, the Philippines' largest and most populous island under "extreme community quarantine" with the rapid rise of COVID-19. As the country and the whole world grapples with the pandemic and social distancing becomes paramount, it is only best to prioritise self-care amid the chaos we’re all experiencing right now. We’ve rounded up some of the best self-care practices you can do at home.
1. Meditate
You might be feeling anxious and overwhelmed about the current global situation but panicking and fearing for the worst will do nothing to help you and the outbreak. Take up meditation while you’re stuck at home to ease anxiety, it will also help stabilise your mood so you can face the uncertainties. Apps like Calm and Headspace are good ones to try and a great way to access guided meditations at home.
Read more: 5 Meditation Apps For When You Are Feeling Overwhelmed