What comes to our mind when we hear the phrase "health is wealth" is always good nutrition and exercise. We often forget that another vital component of our healthy lifestyle is enough rest and proper sleep.
An exclusive virtual slumber party-themed event with Doug and Cheska Kramer was recently held on 15 March 2021 by Uratex, the Philippines' leading manufacturer of foams and mattresses. It was part of the #BetterSleepBetterU campaign, making World Sleep Day extra fun and memorable this year. Joining the event was Dr Keith Aguilera, President of the Philippine Society of Sleep Medicine Inc, and Life Coach Kimi Lu. Heart Evangelista also surprised the attendees through a short video.
These challenging times have made it quite difficult to catch some sleep—all the more making this part of our daily lives twice as important.
This rings true as Heart shared her thoughts during a short video for the attendees. She said, "I truly stand by this because even when I'm having a really busy day and my schedule is full, I make up for it through sleep—I always rely on good sleep to keep me fresh, energized, and keep my skin glowing. I think this is the best gift you can give yourself especially during this pandemic when we need a very strong immune system to get through each day".
Read more: The Best Silk Accessories To Help You Get A Good Night's Sleep