Yoga is a great way to distress and lose excess weight. These videos will prove just that!
If you have not heard, yoga is just as beneficial as other workouts out there. The practice, which has been around for decades, has been proven to be as effective as doing traditional exercises like lifting weights, jogging, and brisk walking.
In this article, Tatler shares easy-to-follow yoga videos that you can incorporate into your daily workouts.
Read more: 5 Benefits Of Doing Yoga: Relieves Stress, Anxiety, And More
1. Yoga With Adriene
Texas-based entrepreneur and yoga coach Adriene Mishler has built an online community of people who practice yoga. Her free online yoga classes vary from 30-day strength training to weight loss routines.
As of this post, Mishler has already produced 500 free videos for her nine million supporters on Youtube.