The healthy eating and plant-based diet advocate launches her book – Mesa ni Misis
Having recently launched her book, Mesa Ni Misis, founder of the local plant-based eating advocacy and movement with the same name, Juana Manahan Yupangco, shares her journey with us, as well as her tips on how to start eating healthier today!
Begin with a delicious and flavourful recipe for Langka Biryani, found below!
How exactly would you describe your diet?
Juan Manahan Yupangco: 'Plant based' means different things to different people. Some say they are plant based because they eat 'mostly plants', sometimes fish, sometimes chicken. However, our family is Whole Food Plant Based meaning we avoid any animal products, with a few exceptions for treats such as cookies, cakes and of course WINE which technically is vegetarian because of the egg whites used to clarify it. Which also explains my new love for Tequilla - which is 100% made from plants, but I digress.
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You were always a foodie and enjoyed cooking and eating beautiful, even very rich, dishes, what was the pivotal turning point for you to make these significant changes in your diet?
Around 3 years ago, we found out Rick was suffering from high cholesterol, which ran in his family. Not wanting to turn to medicine right away, we thought to try changing our diet. First, we removed animal meat including fish and seafood, then slowly removed dairy and eggs. Before we knew it, the whole family was feeling better. Best of all, Rick's cholesterol levels were under control.
How supportive was your family and do your children eat like you do?
Very supportive! We actually all did it to support Rick, to make sure we are in the same boat. The kids eat the same way as us. It was in face, my daughter Rosanna who told us to stop eating fish because it's ‘full of plastic'.